Friends often tell me about something that happened to them and they're angry, sad, frustrated, annoyed, and whatever crazy range of emotions they feel on a daily basis. "She said this to me! Can you believe that? She pissed me off really good..."
But what I find even more interesting is that a lot of the times, these same friends say in the same breath that they don't understand why they feel this way and they want to stop feeling this way. They can't justify feeling this way and they feel guilty for having such a strong emotional reaction.Read More